Most of the people use ghee for their daily purpose without knowing the difference between the Cow and Buffalo Ghee. It is very necessary to know about the advantages and disadvantage of this ghee for our healthy life. There are lots of differences between both of this ghee. Some of them are as follows.
Colors
One of the factors that differentiate between this two ghee is its color. The color of cow ghee is yellow in color whereas that of buffalo is white in color.
Quantity of Ghee
Another difference between Cow and Buffalo ghee can be seen in its quantity. The amount of ghee extracted from the cream of cow milk is lesser than that of Buffalo.
Healthy Diet
Ghee is a part of our healthy diet. But too much of saturated fat and cholesterol in ghee can affect our health. Cow ghee has low fat and high cholesterol when compared with Buffalo Ghee.
Preserve for a Long time
Cow ghee cannot be preserved for a longer time due to the less fat contained in it when compared to buffalo ghee.
Good for Children
When compared to buffalo ghee, Cow ghee is good for children to reduce obesity and in protecting from many diseases like thyroid, cardiovascular etc.
Fitness
Intake of Cow ghee helps in losing weight when compared to buffalo ghee. Due to the less fat contained in cow ghee, it helps in losing one’s weight and keep healthy and fit.
Dairy Products
Ghee is mostly used to make dairy products. Cow ghee which is less thick and creamy is used to produce cheese, curd, and sweets whereas buffalo ghee is used to produce cheese or paneer and yogurt.
Full of Nutrition
Cow ghee contains lots of minerals, calcium, vitamins, and protein whereas buffalo ghee is rich in calcium, magnesium, and phosphorus.
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